Monday, June 3, 2013

Yoga Every Damn Day Challenge

A couple years ago I offered up the 30 Day Yoga Challenge. Well, a couple of it's videos are missing, and it's been a while - so here's a new fun current challenge being offered up by someone else.

The 2013 Yoga Challenge : Yoga Every Damn Day
Click through for Rules/Details and to Join on the the ChallengeLoop page.

by 1Shot Photography - via Tumblr

From the Description:
The #yogaeverydamnday challenge has been ongoing since January 1, and it's open to all. Every month we have had a new twist (to bring gratitude into our daily lives, to meditate etc) but there will not be a twist this month. I want us all to go back to what's at the core of any yoga practice: to practice every single day. I want you to find the joy of living your yoga, on and off the mat, and to remember that yoga is not a pose but a practice! This does not mean you have to take a full sweaty 90-minute class every day (feel free if you like!), but that you incorporate yoga into your life somehow, every single day of this month.

This is just an excerpt, so head on over there to learn how to join and share your practice progress.

Last I checked there were just shy of 5,000 participants!
There are even prizes - Yoga Every Damn Day tanks from yours truly (creator Rachel Brathen) and @seasonfive

via Yogaholics

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