Take a Breath and Call me in the Morning

Today I want you to take a big breath. Really. Like consciously stop and take a big long deep breath. (Eyes closed is nice but optional.) Inhale all the blessings present in your life right now; then Exhale all the bullshit you're hanging onto for no good reason.

Doesn't that feel better? Repeat as necessary.

Photo Source: This glorious pic is from a Sianna Sherman Newsletter not too long ago.