Friday Oct 7 (mixed level): 6:00PM - 8:30PM
The Flow of Grace: All Levels flow-based class. This all levels class will incorporate creative vinyasa sequences, breath-based action and informative demonstrations to assist students in connecting to the Flow of Grace in the form of their breath.
Saturday Oct 8 (mixed level): 9:00AM - 11:30AM
Build a Firm Foundation of Faith: All Levels Standing Poses and Introductory Arm balances. This all-levels class is designed to cover the foundational aspects of standing poses and arm balances to help students gain access to deeper levels of awareness in familiar postures and greater proficiency in more challenging postures. Expect strong work, detailed alignment and come with a sense of adventure.
Saturday Oct 8 (mixed level): 1:30PM - 3:30PM
Stabilizing and Expanding The Inner Light: Hip Opening, Forward Bends, and Twisting for All Levels. This All levels class will work with hip opening principles to help students stabilize their knees while opening their hips. Come explore the inner and outer work of the dynamic pulsation between stability and freedom. Expect virasana, padmasana, alignment lessons, pranayama and meditation.
Sunday Oct 9 (Intermediate/Level 2): 9:00AM - 11:30AM
The Path of Practice is a Path of Love: Intermediate Level Group Practice led by Christina Sell. This Intermediate practice will be guided by Christina while she practices with the group This format is a tradition in Anusara Yoga and gives students a chance to build on all the work of the weekend in an empowering, challenging and innovative practice. Expect good music, sun salutations, standing posture, arm balances, back bends and forward bends. Come ready to work and to play.
Sunday Oct 9, Sequencing: 1:30PM - 3:30PM
The Structure of Spirit: Sequencing Strategies of Class and Practice. Learn effective, simple strategies for sequencing yoga classes and personal practice to help you and your students advance in progressive and empowering ways. This class is aimed at teachers but is appropriate for anyone wanting a "behinds the scenes" look at sequencing and class design.
So if you're in the area - sign up HERE for one or more of these classes.
Photo Source: Christina's Blog - which I linked to at the top.
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