I recently came across this prAna blog post from way back in 2009, but pain relief through yoga is always in season so I'm sharing it with you today.
50 Excellent Yoga Moves to Cure Any Kind of Pain or Problem
It's broken up into categories such as:
Back and Neck
Legs and Hamstrings
Arms Shoulders and Core
&
Relaxation Poses
It's broken up into categories such as:
Back and Neck
Legs and Hamstrings
Arms Shoulders and Core
&
Relaxation Poses
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