Get Happy Hips Now

Start this week off right with the happiest hips in your neighborhood. I found this great little sequence via Vega Community that I thought was worth sharing. It was originally posted back in 2010, but I'd bet there are still people with surly back-talking hips that need it. So try out this sequence and see if it doesn't make your week a little more comfortable.

There's also a generously sized pdf version on the original page.