The 5 Most Common Alignment Mistakes in Meditation - (Video)

I meditate all the time. I've been taught meditation by many teachers and I've taught meditation to lots of people. I've always been able to explain to people how to sit - but not real great at explaining why, so I'm glad that I found this video a couple days ago. In this video Amy Ippoliti (amazing Anusara teacher extraordinaire) explains the 5 most common alignment mistakes in meditation, why they hurt, and how to fix them. If you experience discomfort during meditation then this video may help you out because it's the best explanation of this topic I've ever heard.

 

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