Clean Nutrition for Yogis

I've made no secret of my love of cake and really all things delicious. I'd be one of those really lean muscley yoginis if I actually made a stronger effort to eat less dessert and snack food.

All that aside - I otherwise eat clean. In my house we've completely sworn off frying foods and as someone who grew up in Texas - that's kind of a big deal. I've wanted to write more about the topic of food for a long time. It's just such a deep topic and I'm sort of lazy about writing sometimes.

So when I saw this post called "Eat Clean: Nutrition for Yogis" over at Alive in the Fire - I figured I'd pass along this great article "on ways to maximize the benefit of the foods you eat before and after class in order to get a great yoga flow." instead of having to write my own. No point in reinventing the wheel.

Go read it.

Source: http://justwanttobehealthyandfit.tumblr.com/