Sometimes yoga is all about aiming for perfect alignment and holding a solid pose for ages. Other times you just want to get out of your head and into the flow. Sometimes you need to expand your horizons and try a new pose.
When you're in the flow - channel the breath and let go of expectations of perfection. If your practice has been slipping - your poses may not be as easy or pretty as they once were. When you're trying something new you have to get comfortable with the idea that you'll probably suck at it. You might fall on your face, your ass, and your ego. Even poses you've done a thousand times can surprise you on a bad day. Some days you will suck. And that's okay.
For teachers - sometimes your students will not be any good. Maybe they're doing their best but they're new; maybe your class is too fast-paced to get all the kinks worked out in each pose. These things can be fine. There's a place for the single beat pose class and the beginner's flail. Take care of your students, help them out, keep them safe but as one of my teacher trainers told us - Sometimes you just have to let them suck.
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