Wednesday, July 27, 2011

Repeat After Me - Spread Your Toes

I may have said this before, but spread your toes. In every single pose - spread your toes. Standing on 2 feet, standing on 1, inversions, arm balances... lunges... everything. Spread your toes for balance, rooting, appropriate levels of "reach" through your legs, foot strength, knee therapy, etc.

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