Whether you do yoga or not you use your body every day. Even if you're a paraplegic - your body is working to support you all the time. Our bodies do so much for us nonstop. Our feet support us, our hips tolerate the torture of chairs, our stomachs turn food into usable bits, and our hearts work nonstop since shortly after conception. That is amazing. When is the last time you showed your body some appreciation?
We ask so much of our bodies - take some time today to give something back. Especially if you've been taking out some particularly harsh self-thoughts on it. Maybe indulge in something tasty, get a massage, take a long bath, go barefoot, do a restorative practice, take a nap, or just give yourself a hug.
You deserve it.
No comments:
Post a Comment