I've been getting really sucked into meditation lately. I'm not doing it as much as I should, but sometimes just out of nowhere I feel myself drawn inward. Guided to my breath by the soft breeze and the sound of birds competing for mates and nesting materials outside.
The primary purpose of asana practice is to prepare the body to comfortably sit in meditation for great lengths of time. Here's a 20 minute flow sequence by Baron Baptiste (founder of Baptiste Power Yoga) to open the hips and spine for happy healthy meditation. Give it a shot!
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