Week 3 Practice Video - 30 Day Yoga Challenge

Today marks the beginning of the 3rd week of the 30 Day Yoga Challenge (for National Yoga Month). If you've been following along then you know I've been digging up a new video each week you can practice with to keep things fresh and interesting. The first couple weeks I featured yoga practices for absolute beginners that were about 20-30 minutes in length. This week I'm bumping it up to an All Levels Vinyasa Flow class with Ally Hamilton that is just shy of One Hour long.

All levels means that it is suitable for beginner, intermediate, or advanced students. There's something for everyone here. However, since it's a flow class it helps to be at least vaguely familiar with some basics. If you've been practicing with the earlier videos posted here you'll be prepared. If this is your first class ever - you'll still be ok. You'll just have to look at the screen more often to know what the heck they're doing all the time.

I really like this sequence and the fact that this video includes a guided savasana instead of dropping you off to do it yourself. Lovely full instruction and a great Ganesha painting made this video my top pick for this week. Enjoy!

One Hour Vinyasa Flow - All Level - with Ally Hamilton from YogaEarth on Vimeo.

These videos are all being added to the original 30 Day Yoga Challenge page, so if you've marked that post then you'll easily have access to all videos.

If you are just hearing about the challenge: You can begin at anytime, so start today!

Readers via Email - Click Here for the Video.